100 HOURS YOGA TEACHER TRAINING COURSE IN RISHIKESH INDIA

Yoga for Beginners: We also have specially designed yoga classes for beginners. Our Yoga for Beginners will teach you the basic tips, guidelines and recommendation you will need to start your successful yoga journey. The asanas are classified into three group: beginners, intermediate and advanced. It is not necessary to perform all the asanas in each particular group. Regular practice of a balanced program, tailored to individual need is recommended for maximum benefit. The Beginners group should be performed by those who have never practised yoga asanas before. Only a selection from this group, tailored to individual needs, should be practised by those who are infirm in any way, weak or unflexible. They will give greater benefits than more difficults practices. This group consists of elementry techniques designed to prepare the body and mind for major asanas and meditation. These practices are in no way inferior to the advanced asanas and are very useful in improving physical health.

100 HOUR YOGA TEACHER TRAINING – DAILY SCHEDULE

Schedule 06:00 AM TO 10:00 PM

06:00 AM
Wake Up
06:30 AM
Herbal Tea
06:45 AM
Shatkarma/Yogic Cleansing
07:00 AM
Chanting and Pranayama
07:30 – 09:00 AM
Yoga Asana
09:00 AM
Breakfast
10:00 AM
Yoga Anatomy
11:30 AM
Yoga Philosophy
01:00 PM
Lunch
02:00 – 04:00 PM
Rest/Self Study
04:30 – 06:00 PM
A Traditional Sequence
07:00 PM
Dinner
08:30 – 09:30 PM
Yoga Nidra
09:00 – 09:30 PM
Lights Off

Introduction to Yoga

yoga is a means of balancing and harmonizing the body, mind and emotion If the aim is to relax and gain optimum physical benefit from yoga practice, it necceassary to concentrate on something by directing the mind to specific region of the body or to breath, the effect of a particular practice is increased. sometimes one of the chakras or psychic is also used as a point for spirtual concentrate on physical level. chakras are also associated with the majer nerve plexuses and endoctrine gland in the body. yoga aims at bringing the different bodily functions into perfect coordination so that they work for the good of the whole body.

Yoga Teacher Training in India

Yoga is a way to learn and understand the spiritual India. Also, yoga is associated with the culture and heritage of India. In Sanskrit, yoga means ‘to unite’ and describes a way to live a healthy life. In yoga, the mind is disciplined through meditation and the body is aligned and strengthened. As per yoga, it is actually the nervous system of the body that affects our health. The nervous system gets purified with daily yoga and thus keeps our body healthy and strong.

Internationally Recognized Yoga Teacher Training Certificate from Yoga Alliance U.S.A



About Refund Policy

Course fee – Non refundable advance deposit of 350USD while booking, balance amount of 750USD on your arrival for the course– in any currency – USD, GBP, Euro or INR